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Galway company West Coast Insulation is advising homeowners to take advantage of the Government grants and insulate before the cooler months set in.

There is an old football cliché that warns players to play the game and not the occasion. While Phil Trill is far too articulate to recourse to such generalities, it is unlikely that he would disagree with the sentiment.

Galway company West Coast Insulation is advising homeowners to take advantage of the Government grants and insulate before the cooler months set in.

When it comes to achieving a suitable balance between work and sport, Kerry footballer Aishling O’Connell has a tougher task than most within the inter-county game.

Galway 3-9 Dublin 0-11

With the annual Tidy Towns frenzy taking over the nation, Loughrea's chances of taking home a coveted Tidy Towns award is looking likely, thanks to the stalwart efforts of the Loughrea Tidy Towns Committee and the wider community.

West Coast Insulation is a leading installer of home insulation in Galway and Mayo and has been installing home insulation since 2009. The company's success is largely down to two key areas — using the best products and having experienced and professional staff. As a family company, the team at West Coast Insulation have always prided themselves on providing the highest quality service.

West Coast Insulation is a leading installer of home insulation in Galway and Mayo and has been installing home insulation since 2009. The company's success is largely down to two key areas — using the best products and having experienced and professional staff. As a family company, the team at West Coast Insulation have always prided themselves on providing the highest quality service.

Q: I’m about to get stuck into a huge application form for a job in a local authority. I feel like just sending in my CV instead and seeing how that goes. What do you think? Are they likely to be strict about using their standard application forms? I feel that my CV sells me better. (CD, email).

Dylan McKee handed Ballina the advantage just before the half-hour mark, but their near neighbours quickly equalised through a spectacular solo effort by Kyle Neary four minutes later. The winning goal came early in the second half from Niall Casey, allowing Ballina to maintain a glimmer of hope for the title with two games remaining - but with Celtic requiring just one point from their three games left, even Ballina know that it would take a miracle for them to catch the Hoops' at this stage of the season.