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Galway company West Coast Insulation is advising homeowners to take advantage of the Government grants and insulate before the cooler months set in.

With the winter months quickly approaching, homeowners are being reminded of the importance of upgrading their insulation, not just for warmth, but for energy efficiency and environmental sustainability. West Coast Insulation, a trusted name in insulation solutions across Galway and Mayo since 2009, has seen a surge in enquiries from homeowners eager to make their homes greener and more energy-efficient.

John Caulfield is a man comfortable in his own skin. He mingled easily after a fan event last Wednesday but these nights weren’t always as easy. After the success of the last two seasons, it is easily forgotten that similar fan meetings after the 2022 season were far frostier affairs. But both then and now, the United manager commanded the room.

Galway company West Coast Insulation is advising homeowners to take advantage of the Government grants and insulate before the cooler months set in.

There is an old football cliché that warns players to play the game and not the occasion. While Phil Trill is far too articulate to recourse to such generalities, it is unlikely that he would disagree with the sentiment.

Galway company West Coast Insulation is advising homeowners to take advantage of the Government grants and insulate before the cooler months set in.

When it comes to achieving a suitable balance between work and sport, Kerry footballer Aishling O’Connell has a tougher task than most within the inter-county game.

Galway 3-9 Dublin 0-11

With the annual Tidy Towns frenzy taking over the nation, Loughrea's chances of taking home a coveted Tidy Towns award is looking likely, thanks to the stalwart efforts of the Loughrea Tidy Towns Committee and the wider community.

West Coast Insulation is a leading installer of home insulation in Galway and Mayo and has been installing home insulation since 2009. The company's success is largely down to two key areas — using the best products and having experienced and professional staff. As a family company, the team at West Coast Insulation have always prided themselves on providing the highest quality service.