Search Results for 'Cerebrum'

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How to avoid emotional eating at Christmas

For many of us Christmas is a challenge; it forces its way into our lives and pretty much turns our routines upside down. Even if you are not directly affected by the festive hiatus, Christmas hits you at every turn with sweets and other 'tasty' offerings for sale, and then the heavily discounted offers post-Christmas.

The power of emotion

Emotions are not just feelings. They are powerful, high-energy, biological and psychological events.

Research may advance search for pain treatment

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Research carried out at NUI Galway may advance the quest for new therapeutic approaches to the treatment of pain.

How stress affects our body

Acute stress is a response to imminent danger, it turbocharges the system with powerful hormones that can damage the cardiovascular system. Chronic stress is caused by constant emotional pressure. It produces hormones that weaken the immune system and damage bones. The stress response begins in the brain, when a threat is detected a number of structures including the hypothalamus, amygdala, and pituitary gland, go on alert, they exchange information with each other and then send signalling hormones and nerve impulses to the rest of the body, to prepare for the flight. The body then unleashes a flood of hormones. It is essential that stress related symptoms are confronted in the proper manner to avoid disease setting in.

Comfort eating

When you comfort eat you are trying to comfort some sort of feeling or emotion that you are experiencing. Comfort eating is most likely to happen at night time. During the day your conscious mind can keep stuff at bay and not think about it, but in the evening at the end of a long hard day it tires and everything is free to come up to the surface. So you experience what is called emotional hunger. You feel the need to eat something to comfort how you feel. Your stomach will oblige by complying with your subconscious, telling you its empty. You think you need food.

 

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