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It’s that time of year again – spring blossoms and exams! Apart from study obviously, a look at your diet can be the preparation that pays off with top results! Having the right fuel to keep you going is essential, as our brain uses about 20 per cent of the energy we need every day!

On those truly wintery days of late, we welcome anything that keeps us warm and comfortable. While some activity can keep the blood moving to reach those cold toes, we can also warm our bodies from the inside and stay healthy by eating right.