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As a mother-to-be living in Ireland, you want to welcome your baby into the world in the safest, most gentle, way possible.

Shiver Moy Timbers will be staged at the Convent of Mercy Assembly Hall from Wednesday January 2 to Saturday January 5, nightly at 8pm.

Walkers across Ireland are invited to take part in the first ever Camino Walk for Aware, which takes place on June 4 to 11 next. The trek takes in 112km of spectacular scenery along the pilgrim path of St James in Santiago de Compostela, northern Spain. More information and registration details are available now on www.aware.ie or call Helen on 087 679 4356.