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Hundreds of volunteers across Galway have removed a total of 2,874kg — nearly three tonnes — of litter from beaches in and around the city this month as part of the Clean Coasts initiative.

There is clear evidence that people across Europe have changed their hand hygiene habits since the Covid-19 pandemic: washing their hands more frequently throughout the day and choosing paper towels as the most hygienic way to dry hands when out and about.

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Do you know your swifts from your swallows? Your pipistrelles from your daubentons? Or are you simply wondering biodiversity means?

A huge part of academic life for students is exams, and with them comes stress and the desire to do well. Students react in a number of ways when they are stressed – they become anxious, lack sleep (or sleep too much), they can become nervous, lose their appetite, and have difficulty concentrating. In order for every student to work to their full potential for the best outcomes, it is essential that exam stress is managed appropriately. Let’s look at a few strategies that may help as the exams approach.

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Dr Audrey Kinahan, pharmacist from University Pharmacy, and Aoife NI Eochaidh, physiotherapist from International Pelvic Physiotherapy Management, are running a seminar for mums-to-be and new mums. The seminar will be held in the Galway Bay Hotel, Salthill, on Tuesday, May 16 from 7pm to 9pm. Audrey and Aoife will be giving their top tips for pregnancy and post-natal health.

Across Ireland, couples are struggling in the bedroom with a notorious nocturnal nuisance.

April is Stress Awareness month, and Turn2Me, a national mental health charity, is raising awareness of the types of stress people can suffer from.

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.