Search Results for 'Body for Life'

You have to improve your diet to lose weight. You also need to exercise, although not as much as you might think. However the most important key to weight loss success is your metabolism. Your metabolism is your weight loss master switch. It controls the results from your diet and exercise. No amount of dieting or exercise will compensate for a bad metabolism.

There is no substitute for hard work to get a business up and running, and who better than a personal trainer to be bursting with the motivation to do it.