Search Results for 'Biodynamic massage'

During stressful times it is easy to reach for treats like crisps and chocolate to feel good and self soothe. But don’t be tempted to fill your body with only comfort food. In the long term, it causes more harm than good. Eating lots of fried food such as chips, sugary food such as biscuits, bread and pasta in large amounts, or drinking alcohol in excess will damage the liver and slow the metabolism, leading to weight gain, high cholesterol, high blood pressure, and even diabetes and osteoporosis.

We can know our bodies with a much greater awareness than is commonly experienced. In that awareness, tremendous detail of the anatomy and physiology comes to us as we learn to discriminate among the different structures and processes going on within. This leads to an exquisite sensitivity that revolutionizes the body chemistry, the tension in tissues, the flow of blood and the activity in the nervous system.