Search Results for 'Bedtime'

Forming a healthy wind-down routine by reducing both physical and mental stimulation before bed can aid a good night’s sleep.

If you have trouble getting a good night’s sleep you are not alone. About one in 10 people has difficulty sleeping on three or more nights a week.

1.Try to get a good night’s sleep. It rejuvenates the mind and body. Many people who complain of tiredness are not sleeping enough. Persistent lack of sleep leads to fatigue, irritability, tension and inefficiency.

1. Do not be tempted to use bed or bedtime as a punishment. This will only reinforce the message that bed and bedtime is a separation from loved ones and fun. Do not even suggest this indirectly by saying, “You must be tired or you would not be so cranky”.

When the alarm goes off in the morning do you spring out of bed, eager to face the new day? Or maybe you linger a little longer mentally building yourself up to the challenge of leaving blanketstreet? Or do you press the snooze button and go back to sleep?

When the alarm goes off in the morning do you spring out of bed, eager to face the new day? Or maybe you linger a little longer mentally building yourself up to the challenge of leaving blanketstreet? Or do you press the snooze button and go back to sleep?

New research by Pampers has found that some Irish parents can walk up to two miles a day in an effort to lull their baby back to sleep, clocking up more than 60 miles a month. Parents in Mayo were also included in the nationwide survey, with over half of all parents spending at least 15 minutes soothing their baby back to sleep each time.

You’ve just tucked them in bed, sung a soothing lullaby and dimmed the bedroom lights. You are looking forward to a quiet evening toasting your toes in front of the fire or catching up on the latest news with your friend on the telephone.

What is your idea of perfect happiness?

Help is at hand for sleep-deprived parents struggling to cope with their child's sleep problems.