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Listed by Forbes magazine as the exercise of the 21st century with the greatest all-round benefits for the human body, Tai Chi, often referred to as “meditation in motion,” is a mind-body practice combining slow, spiral rotational movements with deep breathing and mindfulness. Originating as a martial art in China 400 years ago, Tai Chi has evolved into one of the world's most popular exercises for promoting physical and mental wellbeing.

Tai chi is the most popular martial art in the world with 300 million practitioners. So apart from its obvious aesthetic appeal and philosophy, why is this graceful and powerful martial art form so popular?