Search Results for 'Amanda Walsh'

Under immense pressure, many people in modern society are feeling overwhelmed, stuck, confused, and worried. Registered therapist Amanda Walsh, based in Castlebar, comments on the importance of normalising psychological therapy in Irish society. “What happens in the mind is vital to contentment, health, and wellbeing. This is where the therapy can help. Therapy aids one in developing tools and resources for dealing with life’s challenges. I believe it is vital to highlight for all, that the areas of stress, anxiety, and anger; panic attacks; sleep difficulties; social anxiety; habits; fears and phobias, can be effectively overcome in a relatively short space of time with long-term gains.”

Research reveals that responding to life’s difficulties by feeling overwhelmed and distraught, impacts on both mental and physical health. Now in particular, Irish people are searching for effective strategies to deal with life’s challenges. Undeniably, learning to manage stress, anger, anxiety are valuable life skills enhancing well-being and contentment.

Stress, anxiety, worry, sleep difficulties are common concerns in today’s society. Amanda Walsh at Northwest Therapy and Hypnosis, takes an evidenced based approach; combining cognitive behavioural therapy and clinical hypnotherapy. This integration, referred to as cognitive behavioural hypnotherapy (CBH), uncovered as one of the most evidence based therapeutic interventions, is available today in the field of psychology and psychotherapy.

Research clearly highlights that responding to challenges in life, by feeling overwhelmed and distraught, impacts on both mental and physical health. Evidence suggests that the more stressed out we feel in facing life’s challenges the more vulnerable we are to colds, flu, and a range of illnesses. Stress and anxiety are prevalent in Irish society. Undoubtedly learning to manage stress and anxiety is a valuable life skill, enhancing wellbeing, contentment, and fulfilment.

Stress, anxiety, worry, difficulty sleeping are common concerns among the population. Amanda Walsh at Northwest Therapy and Hypnosis takes an evidenced-based approach, combining the two most powerful and effective psychological therapies, namely cognitive behavioural therapy and clinical hypnotherapy.

Stress, anxiety, worry, difficulty sleeping are common concerns for individuals in today’s society. Amanda Walsh at Northwest Therapy and Hypnosis takes an evidenced-based approach, combining the two most powerful and effective psychological therapies, namely cognitive behavioural therapy and clinical hypnotherapy. This integration, referred to as cognitive behavioural hypnotherapy (CBH), is regarded as one of the most evidence-based therapeutic interventions available today in the field of psychology and psychotherapy. It is one of the most effective treatments for anxiety, stress, panic attacks, and social anxiety.

Psychologist and Clinical Hypnotherapist Amanda Walsh, a native of Castlebar, has opened her practice, Northwest Therapy and Hypnosis, in the IPI Centre, Breaffy Road, Castlebar. Northwest Therapy and Hypnosis offers Cognitive Behavioural Hypnotherapy (CBH) uncovered as one of the most evidence-based therapeutic interventions available today in the field of psychology and psychotherapy. CBH is one of the most effective treatments for anxiety, panic attacks, stress and social anxiety.