Search Results for 'A Miracle of Science'

One of the most important concepts in spine care is making the patient an active participant in his/her rehabilitation. You need to show patients how to help themselves, rather than blindly going to a physio, chiropractor, or whoever week after week, month after month, just getting short-term relief.

Like most health conditions, low back pain is a chronic problem. Patients with low back pain typically suffer off and on for years. Back pain seems to come on when we overexert or do something out of the ordinary, such as moving boxes or when returning to a sport we have not tried since our school days.

One of the most important aspects of my training is what is known as 'tempo running' - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace.

One of the most important concept in spine care is making the patient an active participant in their rehabilitation.

Like most health conditions, low back pain is a chronic problem, patients with low back pain typically tending to suffer off and on for years.

One of the most important aspects of my training is what is known as ‘tempo running’ - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace.

One of the most important aspects of my training is what is known as ‘tempo running’ - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace.

One of the most important aspects of my training is what is known as tempo running - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace. These runs are great when training for a marathon, but they also have a place in training programmes for the shorter distances such as the 5km.

Scientifically the most important key to weight loss is your metabolism. Your metabolism is your weight loss master switch. It controls the results from your food and exercise. A metabolism focused weight loss plan makes weight loss easier, better, and faster. By building up your metabolism you can eat more and exercise less. You can have some daily treats, have a social life and still get great results. It builds up your energy and improves your sleep and health while you lose weight. You can enjoy life and get amazing results.