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September has a way of making us pause and reset. The busy summer months are behind us, the children are heading back to school, routines are returning, and life begins to feel a little more organised again.

Women know that we need to be more active and do more for our bodies to ensure a healthy and independent future. There are articles and videos everywhere we turn to remind us of this, advising us to do more: more strength training, more cardio, more stretching.