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Shoulder injuries are frequently caused by excessive, repetitive, overhead, motions such as swimming, tennis, pitching, and weightlifting. Injuries can also occur during everyday activities such as housework and gardening.

All the work this year has gone into training for your main race, the Dublin City Marathon on October 30 which is just a few weeks away, so do not let it go to waste by not keeping those muscles maintained in the lead up to the race.