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For many of us, this summer will be the first time in three years that we have had a proper sunshine holiday. And a lot of us are dreading the moment when we dig out our holiday clothes and find they don’t fit quite as well as they used to. If you’d like to lose weight and hit the beach feeling fitter and healthier, local weight-loss experts from Slimming World share their top tips on how making small changes now can get you on track for a slimmer summer.

January is famous for New Year’s resolutions. There is something so motivating about pressing the ‘reset’ button and starting a new year with a fresh set of goals – a brand new year for a brand new you. If you are ready to make 2022 the year that you take control, lose weight, get fitter, and gain confidence, read on. Here are seven secrets of success – all backed up by the latest research into weight loss and behaviour change, from your local Slimming World weight loss experts.