Au Naturel to host event to promote hormone health week

Thu, Mar 14, 2019

Au Naturel, the health food shop specialising in quality vitamin and herbal supplements, located in Paynes Lane, Belhavel, is hosting an in-store female hormone regulation event on Wednesday, March 27, from 12.30pm-2.30pm.

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Darkness Into Light a notable cause in Athlone community calendar

Thu, Mar 14, 2019

Darkness into Light takes place this year on Saturday May 11 as members of the Athlone community gather to show their support for those who have been bereaved by suicide.

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Continuing challenge of being a first generation college student

Thu, Mar 14, 2019

AIT student tells of her third level experience

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Make an ongoing difference with the established Home Instead Senior Care

Thu, Mar 14, 2019

Are you a caring individual who would like to bring your natural skills into the professional care giving community, or an experienced carer who is looking for a change?

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Top tips for a healthy vegetarian, vegan or flexitarian modern diet

Thu, Mar 14, 2019

Being a vegetarian or vegan definitely has its benefits, such as a lowered risk of heart disease, high blood pressure, and some cancers. In many instances, a balanced diet is challenged as it is difficult to obtain certain key nutrients on a vegetarian diet alone. Here are some top tips for a healthy vegetarian, vegan or flexitarian diet.

Being vegan or vegetarian does not always equal healthy or thin - chips are vegan. So are certain chocolate bars, peanut butters, biscuits and more. If a majority of your diet is processed food and sugar, you aren’t going to be any healthier or thinner. In fact, you could possibly gain weight. Instead, aim to eat a plant-based diet that’s high in fibre, protein, and a variety of whole foods.

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Celebrate the national feast day with a traditional Irish recipe

Thu, Mar 14, 2019

Celebrate St. Patrick’s Day with a delicious traditional recipe from Bord Bia. Showcasing the best of Irish ingredients, this smoked salmon with boxty pancakes and soured cream is the perfect manner in which to celebrate the national feast day this weekend. Boasting wholesome and flavoursome ingredients, this recipe, which serves four, is certain to be a warm tasting favourite for all the family and makes for a great brunch or lunch dish.

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Going green for St. Patrick’s Day

Thu, Mar 14, 2019

Popeye showed us just how powerful spinach really was and our mothers have been telling us for years on end to ‘eat our greens’ but why is this so – are green veggies all they are cracked up to be?

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Know your rights - applying for an Irish passport card

Thu, Mar 14, 2019

Question: I am 18 and flying to Spain for a holiday this summer. Can I use a passport card when travelling to Spain, and how do I apply for one?

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Ireland’s poor health record as world hearing day approaches

Thu, Feb 28, 2019

World Hearing Day, held on March 3 each year, promotes ear and hearing health, and raises awareness of how to prevent hearing loss.

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Advice for a child safe internet usage environment

Thu, Feb 28, 2019

With ‘Safer Internet Day’ now a prominent date in the education calendar, independent price comparison and switching service, Switcher.ie, has compiled a selection of useful tips to help parents keep their children safe while online.

The annual event, which started as an initiative of the EU SafeBorders project in 2004, is designed to make parents, teachers, children and the wider community more aware of internet safety and address the dangers and vulnerabilities faced by children on the world wide web. This year’s theme is ‘together for a better internet’.

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A wide range of suitable options from Clancy Mobile Homes

Thu, Feb 28, 2019

Established in 2009, Clancy Mobile Homes is an offshoot of Sandpark Holiday Park in Kilkee, Co.Clare.

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A coming of age at the suitably located high standard Brooks Hotel

Thu, Feb 28, 2019

With strong Galway connections, Brooks Hotel, an award winning four star hotel situated in the heart of Dublin city, celebrates 21 years in business this year.

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