Mayo woman Derval Dunford’s recovery from post traumatic stress disorder and a rare multiple chemical sensitivity inspired her to completely re-evaluate and change her life culminating in the release of Ireland’s first meditation album, titled Sui, featuring a unique range of guided meditation and relaxation sessions from five to 20 minutes.
“The health benefits of meditation are widely proven in reducing stress and anxiety. De-cluttering the mind for five minutes out of the day’s 1,440 can make a person much more productive,” says Derval Dunford from Westport.
After a serious car crash at the age of 17 which left Derval (now 42 ) badly injured, she suffered from post traumatic stress disorder. In 2004, feeling very unwell and experiencing a real lack of energy, she discovered she had chronic fatigue brought on by multiple chemical sensitivity.
According to Derval: “When I was diagnosed my life completely changed. I had to give up work and socialising and became a prisoner in my own home as I could not come in contact with any household or everyday chemicals found in perfumes, deodorants, or even freshly washed hair or clothes.”
She added: “I felt very isolated at this time especially as no-one, including myself, really understood the illness. However, if I hadn’t become ill I would never have experienced the life changing benefits of practising meditation.”
A double CD presentation with a step-by-step information booklet, Suí will appeal to beginners and experienced mediation and yoga practitioners alike giving a wide variety of meditative and relaxation options. Suí, €24.95, is available from all good health and lifestyle stores, from www.sui.ie or www.daisydiscs.com
