Panic attacks are terrifying and can happen without warning or reason. They are characterised by sudden fear and extreme nervousness along with the sense of going crazy or losing control.
The first time a person experiences a panic attack, he often ends up in a doctor’s surgery or the emergency room, convinced he has a serious physical condition. When he discovers that he is physically fit, he is often left bewildered and confused.
Having just one panic attack can have a debilitating effect on a person’s life, as he develops ways to avoid any situation that could instigate an attack. This can lead to a very limited, stressful, existence.
Common symptoms of panic include racing or pounding heartbeat, dizziness, loss of breath, chest pains, tingling, and fear.
Kilkenny Hypnotherapy can help you to discover how to relax, and learn to develop your natural ability to feel calm and confident in any situation, leaving panic attacks behind for good. Orla and Síona, Kilkenny’s most experienced hypnotherapists, can help you find ways to deal with a range of issues, from quitting smoking to losing weight, overcoming phobias to eliminating stress.
For more information visit www.kilkennyhypnotherapy.com or phone 056 7720935, 086 2202000. See our voucher ad on this page.
